Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity

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Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity Customer Reviews

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• 5.0 out of 5 stars from Ann Ketchum -- An absolute must-have which will help you see and manage depression in a new way. : prompts that really get you to think while writing, but also each section is given an explanation that would always resonate with me and set the stage for the upcoming prompts in each section. ( Reviewed in the United States on October 13, 2021 )
• 5.0 out of 5 stars from Didsan -- The Unexamined Life is Not Worth Living : for everyone, even if one is not anxious or depressed, but just needs a moment to relax from the stresses that affect even the calmest person. She expertly leads readers through a variety of exercises which provides positive coping mechanisms and gives us as Shakespeare so eloquently said "arms against a sea of troubles. " After reading Peterson's book, the sea may become a gentle stream. ( Reviewed in the United States on October 13, 2021 )
• 5.0 out of 5 stars from eliz Dancer -- Mindfulness a fresh approach : Reading through the Mindfulness Journal for Depression and considering the journal prompts has given me a great deal of food for thought. Peterson is personal, encouraging, direct and creative as she takes you through a journey of self-awareness and healing. I felt encouraged to examine my life and apply these ideas. She states that the purpose of this journal is to expand the relationship you have with thoughts and feelings by becoming aware of your negative thoughts and understanding that thoughts are not facts. ( Reviewed in the United States on October 5, 2021 )

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